Scripts and recordings of Recovery Dharma Meditations (Community-Created)
4 FOUNDATIONS OF MINDFULNESS
HEART PRACTICE MEDITATIONS
May all beings be filled with lovingkindness.
May all beings be safe from inner and outer dangers.
May all beings be well in body, heart, and mind.
May all beings be at ease and happy.
May all beings be free from suffering.
May all beings be kind and gentle to themselves and each other.
May all beings find peace and ease.
Appreciative Joy (Muditā)
I am happy for the joy of all beings.
May your joy increase.
May we all be grateful and content.
Regardless of my wishes for you, your happiness is not in my hands.
All beings are responsible for the suffering or happiness created by their own actions.
May you find a true source of happiness.
May you find peace exactly where you are.
I know I have acted out of fear, pain, and confusion, and for today, I offer myself forgiveness… I forgive myself.
I now remember the ways you have hurt or harmed me… I offer my forgiveness.
I know I have harmed you through my thoughts, words, or actions… I ask for your forgiveness.